Areas of Expertise
Counselling Services
At Still Sense Counselling, I offer counselling services to help clients dealing with depression, anxiety, family violence, and parenting issues. I am a trained and experienced counselor who is here to provide you with the guidance and support you need to overcome these challenges and improve your mental health and well-being. My background involves working with child protection cases, behaviour change programs, career counselling, and family counselling.
Cognitive Behavioural Therapy
I specialize in cognitive-behavioral therapy, which is a goal-oriented and evidence-based approach to therapy. I am an APT-Accredited Level 2 CBT Therapist. I will work with you to identify negative patterns of thinking and behaviors that are contributing to your mental health issues. Together, we will develop new coping strategies to help you manage your symptoms and improve your quality of life.
Family Counselling
My work has involved running parenting programs to develop emotional intelligence in parents and children. I have also worked with clients around domestic violence and relationship separation concerns.
My Approach
At Still Sense Counselling, I believe in a strengths-based, client-centered approach to therapy. I understand that each client is unique, with their own set of experiences, challenges, and strengths. That's why I take the time to get to know you and understand your goals for therapy. We will work collaboratively with you to develop a personalized treatment plan that meets your specific needs and preferences. My goal is to empower you to take an active role in your own healing process and to provide you with the tools and support you need to achieve lasting change in your life.
